WGU Health-Fitness-and-Wellness exam : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness Exam Simulator
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 12, 2026
  • Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness exam simulator

WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Physical Fitness Principles- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
- Exercise principles (FITT principle, overload, progression, specificity)
Behavior Change and Mental Wellness- Stress management and coping techniques
- Motivation and behavior change strategies
Nutrition and Healthy Eating- Macronutrients and micronutrients
- Dietary guidelines and balanced diet planning
Disease Prevention and Health Promotion- Preventive health practices and lifestyle interventions
- Chronic disease risk factors
Foundations of Health and Wellness- Determinants of health and lifestyle factors
- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which term categorizes vitamins and minerals?

  • A. Essential amino acids
  • B. Micronutrients
  • C. Macronutrients
  • D. Antioxidants
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #2

Which scenario is an example of exercising executive function?

  • A. Rewarding oneself for successful on-time progress
  • B. Contacting people in a cohort to join a study group
  • C. Recognizing a need to create a better work and life balance
  • D. Contacting the Math Center for help after a failed math assessment
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #3

Which BMI range is associated with being underweight?

  • A. 14.5-18.5
  • B. 18.5-24.9
  • C. 10.0-14.5
  • D. 25.0-29.9
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #4

When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

  • A. Physiological
  • B. Emotional
  • C. Behavioral
  • D. Cognitive
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #5

A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

  • A. Asthma
  • B. Meningitis
  • C. Hepatitis
  • D. Ulcer
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Explanation: Only visible for Exam4PDF members. You can sign-up / login (it's free).

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