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NASM Certified Personal Trainer Sample Questions:

1. The Karvonen formula is the recommended method for calculating

A) Percent body fat
B) Resting heart rate
C) VO2 max
D) Exercise heart rate

2. Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

A) Aerobic training
B) 2-day split routine
C) H.I.I.T.
D) Circuit training

3. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Lower trapezius
B) Serratus anterior
C) Teres minor
D) Levator scapulae

4. A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?

A) Long duration exercise
B) Utilize heavy weights
C) Infrequent cardio sessions
D) High impact movements

5. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Advising the client to avoid gluten and dairy
B) Suggesting specific diet plans
C) Providing guidance for a medical condition
D) Recommending lifestyle modifications for weight control

Solutions: